MyPlate is a replacement for the food pyramid and balances how many food groups?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Prepare for the High School Health Exam! Study with engaging flashcards and multiple choice questions, complete with hints and detailed explanations to boost confidence and knowledge. Ace your exam with ease!

Multiple Choice

MyPlate is a replacement for the food pyramid and balances how many food groups?

Explanation:
MyPlate uses five food groups to guide balanced meals. The idea is to include fruits, vegetables, grains, protein foods, and dairy at each meal. On the plate, fruits and vegetables fill a large portion, grains and protein share the remaining space, and a separate cup represents dairy. This setup helps you get a variety of nutrients—fiber and vitamins from fruits and vegetables, energy from grains, protein for growth and repair, and calcium from dairy. Three groups wouldn’t cover essential nutrients, seven would be more complex than needed, and one would miss important food categories. Five groups strike the right balance.

MyPlate uses five food groups to guide balanced meals. The idea is to include fruits, vegetables, grains, protein foods, and dairy at each meal. On the plate, fruits and vegetables fill a large portion, grains and protein share the remaining space, and a separate cup represents dairy. This setup helps you get a variety of nutrients—fiber and vitamins from fruits and vegetables, energy from grains, protein for growth and repair, and calcium from dairy. Three groups wouldn’t cover essential nutrients, seven would be more complex than needed, and one would miss important food categories. Five groups strike the right balance.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy