What tool shows you what kinds of food to eat and how much you should eat every day?

• A. Empathy
• B. Bulimia Nervosa
• C. MyPlate
• D. Anorexia Nervosa

Answer: (C)

MyPlate is the visual guide that shows what kinds of foods to eat and how much to eat on a daily basis. It’s the USDA tool that helps people plan balanced meals by representing five food groups—vegetables, fruits, grains, protein, and dairy—in a plate (plus a cup) to indicate proportion. The goal is to mix these groups in the right amounts for your age, sex, activity level, and life stage, using variety and mostly whole, nutrient-dense options. This makes daily dietary guidance easy to understand and apply to real meals. In contrast, empathy is a social-emotional skill, while bulimia nervosa and anorexia nervosa are eating disorders involving harmful attitudes or behaviors toward food rather than a planning tool for daily intake.