Which nutrient provides amino acids essential to the body?

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Multiple Choice

Which nutrient provides amino acids essential to the body?

Explanation:
Proteins are the source of amino acids in the diet. When you eat protein, your body digests it into amino acids, which are then used to build and repair tissues, create enzymes and hormones, and support immune function. Some amino acids must come from food because the body can’t synthesize them—these are the essential amino acids. Carbohydrates and fats mainly supply energy, while vitamins support various metabolic processes, but they don’t provide amino acids themselves. So proteins are the nutrient that provides amino acids essential to the body.

Proteins are the source of amino acids in the diet. When you eat protein, your body digests it into amino acids, which are then used to build and repair tissues, create enzymes and hormones, and support immune function. Some amino acids must come from food because the body can’t synthesize them—these are the essential amino acids. Carbohydrates and fats mainly supply energy, while vitamins support various metabolic processes, but they don’t provide amino acids themselves. So proteins are the nutrient that provides amino acids essential to the body.

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