Which professional tries to change thoughts, feelings, and actions by exploring underlying causes and suggesting new ways to manage emotions?

• A. Psychologist
• B. Psychiatrist
• C. Empathy
• D. Active Listening

Answer: (A)

This is about psychotherapy and the role of a psychologist. Psychologists are trained to help people change how they think, feel, and behave through talk therapy. They work to uncover underlying causes of distress—things like past experiences, beliefs, and patterns of thinking—and then guide clients toward healthier ways to manage emotions. They often teach new coping strategies, cognitive skills, and behavioral techniques to alter actions in daily life.

Empathy describes the ability to understand another's emotions, but it isn’t a professional who changes thoughts or feelings. Active listening is a communication skill used in conversations. A psychiatrist is a medical doctor who can diagnose and treat mental health conditions and may prescribe medications; while they can provide therapy, the description focusing on exploring root causes and teaching new ways to regulate emotions aligns most closely with a psychologist.