Which term describes the positive form of stress that occurs when you are winning, succeeding, or achieving?

• A. Stress
• B. Eustress (positive stress)
• C. Distress
• D. Stressor

Answer: (B)

Positive forms of stress that come from winning, succeeding, or achieving are called eustress. It happens when you view the challenge as doable and worthwhile, so the body's arousal—like a quickened heartbeat and heightened focus—helps you perform better. This type of stress boosts motivation, energy, and concentration, making tasks feel exciting rather than overwhelming. It’s different from distress, the negative form of stress that can drain you and impair performance. Stress is the general response, and a stressor is anything that triggers that response; eustress is the constructive, energizing kind you feel when you’re achieving.